Well Fed Food Buffs in WoW Classic
Vanilla WoW Classic 1.12 · x5 realm · wowx5.ruWell Fed food buffs are a mandatory consumable in WoW Vanilla: the right food grants +stat for 10 minutes and stacks with every other buff. This overview helps you pick food by class and role. See also the consumables guide and world buffs.
How Well Fed works
- The buff lasts 10 minutes and refreshes when you eat again.
- It is a separate category — stacks with elixirs, flasks, weapon oils and world buffs.
- It falls off on death — keep a stack and eat before each pull and after a resurrection.
- All food is made by cooking from fish and meat.
Which food for which role
| Role / class | Stat | Food |
|---|---|---|
| Tank, PvP | +25 Stamina | Dirge's Kickin' Chimaerok Chops |
| All-purpose | +12 Sta, +12 Spi | Tender Wolf Steak |
| Agility DPS (rogue/hunter/cat) | +10 Agility | Grilled Squid |
| Strength DPS (warrior/ret) | +20 Strength | Smoked Desert Dumplings |
| Mage/warlock (mana pool) | +10 Intellect | Runn Tum Tum Tuber Surprise |
| Healer (regen) | +8 Spirit | Nightfin Soup |
How to stock up
Level cooking and fishing, buy recipes from vendors and prep stacks ahead. On x5 usage is high, so raid leaders often require a full stack of the right food. Reagents are zone-appropriate fish and meat.
Page for each food
- Grilled Squid — +10 Agility
- Smoked Desert Dumplings — +20 Strength
- Dirge's Kickin' Chimaerok Chops — +25 Stamina
- Tender Wolf Steak — +12 Sta/Spi
- Nightfin Soup — +8 Spirit
- Runn Tum Tum Tuber Surprise — +10 Intellect
- Sagefish Delight — mana restore
FAQ
Does Well Fed stack with elixirs and flasks?
Yes. Well Fed is a separate category and stacks with [elixirs](/en/wiki/elixir-of-the-mongoose), [flasks](/en/wiki/flask-of-the-titans), [world buffs](/en/guides/world-buffs) and class buffs. Use everything at once.
How long does food buff last?
10 minutes. It falls off on death, so keep a stack and eat before each pull and after a resurrection.
Which food should my class take?
Melee DPS — agility/strength ([squid](/en/wiki/grilled-squid)/[dumplings](/en/wiki/smoked-desert-dumplings)); healers/mages — spirit/intellect ([soup](/en/wiki/nightfin-soup)/[tubers](/en/wiki/runn-tum-tum-tuber-surprise)); tanks — stamina ([chops](/en/wiki/dirges-kickin-chimaerok-chops)).